Sound Healing: Drumming and Sound Bath Meditation
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In celebration of World Sound Healing Day, sound therapist and musician, Ayanna Gallant, will guide you on a sonic journey beginning with the original rhythm, the heartbeat. Her mix of mindfulness, cultural drumming, and vocalizing will allow you express and release emotions before settling for a guided meditation with harmonic and overtone instruments such has gongs, sound bowls, and handpan. No prior experience is necessary and drums are provided. Limited yoga bolsters, blankets and zafus are available.