AH Guided Meditation Download Page
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Thank you for your interest! Enjoy The AH Guided MeditationThis recording was created by world renowned Healing Sounds pioneer Jonathan Goldman. It is approximately eleven minutes long and was designed to be utilized by those who wish to participate in World Sound Healing Day as well as other global toning events.

The first portion of this recording features a guided meditation that incorporates several simple techniques which will serve to create a coherent field between your heart and brain. When coupled with intentionalized sound, this technique amplifies the power of the quantum resonance we sonically project and makes us more effective vehicles for co-creating positive change.

The second portion of the The AH Guided Meditation features individual sounds of the heart sound ‘AH’, that you can tone along with. Please know that any time you utilize this recording and project positive, intentionalized sound, you are being of benefit to our beloved Earth and to yourself.

To Download the Recording:

PC Users:
Right-click on the link below and select “Save Target As…” or “Save Link As…” (the exact prompt may vary depending on your operating system or browser)

Mac Users:
Hold the Control Key and Click

Download The AH Guided Meditation

 

Please remember–The most important co-creator of World Sound Healing Day is–YOU! World Sound Healing Day is an active participatory event. The goal is to tone the heart sound “Ah” for a minimum of 5 minutes, and of course longer if your schedule permits. You may join in at anytime, anywhere throughout the day. Often people will gather groups together and facilitate this toning experience in their respective communities. People often  tone at 12 noon in their local time zone, and as always, we encourage the sounding of the “Ah” by yourself or with a group at any time during the course of the day.

If you would like to host a World Sound Healing Day event or toning group, please visit the link below for more information about how to proceed.

 

How To Create Your Own World Sound Healing Day Event