
World Sound Healing Day
Sound has a profound impact on our bodies, influencing both physiological and psychological states.
Here are a few examples:
1 -Brain and Nervous System…sounds can reduce cortisol levels which reduces stress
2- Heart and Blood Pressure…sounds can can lower blood pressure
3- Muscles and Movement…sounds can relax muscles
4- Endocrine System and Hormones…Sounds can release dopamine improving mood and motivation
5- Immune System… sounds can enhance healing and reduce pain perception
6- Sleep and Circadian Rhythm…sounds can increase melatonin level and promote sleep
7- Mental and Emotional Effects… sounds can improve memory and cognition
8- Hearing and Auditory System….sound therapy can treat tinnitus and anxiety disorders
Sound influences nearly every system in the body