World Sound Healing Day with the Monroe Institute

On World Sound Healing Day, we invite you to pause, listen, and reconnect with the intelligence of sound.

On Saturday, February 14, 2026, at 12:30 PM Eastern, please join us for a live guided meditation led by Monroe Trainer and our Director of Music Strategy and Development Ignacio Diaz, Jr. exploring the healing and organizing power of sound, streamed on the Monroe Institute YouTube channel.

Sound is more than something we hear. It is vibration. Information. Movement.

This live meditation offers a shared space to experience how sound supports coherence — the natural alignment of heart, mind, and energy. As sound moves through the body, the nervous system begins to settle, awareness becomes more present, and inner systems gently synchronize. Supported by Monroe Sound Science®, this guided experience invites you to listen differently — not to analyze or effort, but to perceive. To notice how sound exists within you and around you, without urgency. Without strain.

As resonance builds, many experience a sense of grounding, clarity, and ease. Breath deepens. Attention softens. And the body remembers how to regulate itself through sound. This session is an opportunity to experience sound not as background, but as a living field of communication — one that supports healing, presence, and connection.

📍 When: Saturday, February 14, 2026

⏰ Time: 12:30 PM ET

📺 Where: Live on the Monroe Institute YouTube channel

🎧 Duration: Approximately 30 minutes

Be sure to subscribe to our YouTube channel and click the bell to receive alerts about the event. Can’t make it live? Become a monthly donor and receive a high-quality audio download of this meditation after the event. The Monroe Institute is a 501(c)(3) non-profit with a mission to bring transformative experiences to 80 million people by 2032.