Ishkara Heqwabti Presents: Pajama Zen – A Ladies Night Tuck In For World Sound Healing Day

A mid-week, ladies bedtime tuck-in in 432HZ Sound Frequencies

World Sound Healing Day 2026

The registration link will guide you to offer a donation of any amount, if you feel called, as a sacred exchange, and then register for the live Zoom gathering.

You are invited into a 30 minute midweek reset designed to help you soften, exhale, and return to yourself. Through gentle movement, guided relaxation, and a heart harmonizing sound bath, we create a bridge between the busyness of the day and the stillness needed for rest.

By the middle of the week, many women are already running on empty.

The body is tired, but the mind will not slow down.
The day is over, yet the nervous system is still on high alert.
Sleep feels distant, even when you finally lie down.

Pajama Zen was created for this moment.

This is not something you have to prepare for or perform in.
You arrive as you are, in your pajamas, in your home.
You simply allow yourself to be held by sound, breath, and presence.

In this space, rest becomes possible again.

During this experience, you may notice

🧸 Your body unwinding and restlessness easing
🧸 Your breath deepening as sleep comes more naturally
🧸 A new bedtime ritual forming that feels sacred, not rushed
🧸 Dreams becoming clearer and more meaningful
🧸 A quiet sense of connection within a loving sister circle

Why Pajama Zen Exists
Pajama Zen was born from a simple truth that many of us were never taught.

Rest is not a reward.
Rest is medicine.

Stress does not disappear when we ignore it.
It settles into the body.
Unprocessed emotions lodge themselves in the nervous system.

Over time, this creates exhaustion, disconnection, and overwhelm.

Through sound healing and gentle ritual, Pajama Zen offers another way. A way to pause. A way to listen inward. A way to let the nervous system feel safe enough to release.

When the body is rested, presence returns.
When the nervous system softens, clarity follows.

This offering supports deep restoration, emotional release, and nervous system regulation, not by forcing healing, but by creating the conditions for it to unfold naturally.

If your nervous system is quietly saying yes, the space is open for you.

Akashic readings available here
 

Love,

Ishkara